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Nutritional Information
1 Pancake: Calories 90 (Calories from Fat 25); Fat 3g (Saturated 1g); Cholesterol 30mg; Sodium 260mg; Potassium 60mg; Carbohydrate 13g (Dietary Fiber 0g); Protein 3g
% Daily Value: Vitamin A 2%; Vitamin C 0%; Vitamin D 2%; Calcium 4%; Iron 2%; Folic Acid 0%
Diet Exchanges: 1 Starch

Kitchen Tips
Special Touch
Take a break from maple syrup, and spread pancakes with a favorite jam or jelly.
Success Hint
For uniformly shaped pancakes, pour the batter from an ice-cream scoop or 1/4-cup measure.
How To
To measure pancake mix, spoon it into a dry-ingredient measuring cup, then level the top with a metal spatula.
Planned-Overs
Leftover pancakes can be wrapped tightly and frozen. Pop unwrapped cakes in the toaster for breakfast in a flash.

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